Value of ice water soak for sore muscle mass still unclear

Posted Monday, June 15th 2015 at 9:17am

By Kathleen Raven
NEW YORK (Reuters Overall health) - The agony of a limited soak in ice h2o is intended to treatment the for a longer time-lasting irritation of sore muscle tissue, but researchers say it may well not make sufficient variance to be worthwhile.
Compared to their friends who soaked in hotter h2o or didn't soak at all, novice athletes recruited from the University of Ulster in Northern Eire claimed a 2-position change on a ten-place muscle ache scale soon after repeated soaks in 6

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