Skinny Buffalo Chicken Dip

Posted Thursday, September 27th 2012 at 1:19pm

By Kelli Bamforth
This quick and easy crockpot recipe is perfect for Sunday football games, potluck dinners and family get-togethers. You literally mix the ingredients in a bowl and transfer to a crockpot – how easy is that?
The lightened appetizer dish tastes just like buffalo wings without nearly as much fat. The best part is you can’t even tell it’s a “skinny” recipe – so the guys won’t notice either.
I followed the recipe exactly and the end result had just the right amount of heat for me, but you can always adjust the spice to your liking. I also doubled the recipe, which didn’t affect the cooking time. I brought this to an end-of-summer barbecue with multigrain Tostito chips, but you can serve with any other chip, crackers or even veggie sticks to save more calories.
Skinny Buffalo Chicken Dip
Source: slightly adapted from
2 oz fat-free cream cheese, softened
2 oz regular cream cheese, softened
1 cup fat-free sour cream
½ cup Franks hot sauce
½ cup crumbled blue cheese
1 tsp white wine vinegar
2 cups (14 oz raw) cooked shredded chicken (you could also use canned chicken breast if you’re in a hurry)

Mix the first five ingredients together until smooth. Add the chicken and put mixture in the crockpot on low for three hours. Serve warm. Makes nine 1/3 cup servings.


Aidan Mcwell's picture

I never tried this recipe. Next time i will try making this recipe. And let the debt consolidation staffs to judge my cooking and the uk debt management staff will be next in line.

lmile2's picture

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jupeter41's picture

I do not like such type of chicken and never eaten...hate this type of chicken.
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tuneseo's picture

Such type of recipe do not like to eat.I always prefer to take Spicy chicken with gravy.It looks good for taste but can not afford to take.
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Edmund's picture

this workout is for the chest, triceps and even involve your back and shoulder muscles,
dips are alternative to developing chest and triceps muscles....

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AlexSmith's picture

Really nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.Looking forward for your next one

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Garth's picture

You should add these thing for tthe healthy breakfast whole grains like
rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast......

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AlexSmith's picture

The recipe of the chicken dip is simply perfect for the Sunday football games. I am surely going to try this recipe, as it is significant for me.

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Ricky's picture

I like this blog and specially this food idea. I am sure that it will be tasty and healthy. For more health and fitness information visit my site.
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